Psychotherapy

Individual Therapy

Healing Begins by Listening

Life can feel overwhelming at times. Whether you're navigating anxiety, grief, burnout, relationship challenges, life transitions, or simply feeling disconnected from yourself, therapy offers a place to pause, reflect, and begin moving toward meaningful change. I provide individual psychotherapy for adults in a warm, collaborative, and nonjudgmental space where you can explore what is weighing on your heart and mind. Together, we'll work to better understand your experiences, strengthen your inner resources, and develop practical tools that support lasting growth and well-being. My approach is grounded in evidence-based psychotherapy while honoring the connection between mind, body, and spirit. Drawing from somatic therapy, mindfulness, attachment theory, neuroscience, and my background as a Board-Certified Music Therapist, I tailor therapy to each person's unique needs and goals. Whether you're seeking symptom relief, greater self-understanding, or a deeper sense of balance, our work together will be guided by your pace and what feels most supportive to you.

Areas of Focus:

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Anxiety and chronic stress
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Burnout 
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Grief and loss
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Life transitions
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Women's issues
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Identity exploration
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Self-esteem and self-worth
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Depression
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Anxiety
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Mindfulness and nervous system regulation

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Creativity and personal growth
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Cultural identity and multicultural experiences

Individual Counseling:

Therapy may include:

Identifying patterns that keep you feeling stuck
Building practical coping skills for anxiety, stress, and overwhelm
Processing grief, loss, and significant life changes
Strengthening emotional resilience and self- compassion
Supporting nervous system regulation through mindfulness and somatic awareness
Developing insight that leads to meaningful, lasting change

50-Minute Individual Psychotherapy Session Individual counseling provides a dedicated space to explore life's challenges, increase self-awareness, and cultivate healthier ways of relating to yourself and others. Sessions are collaborative, individualized, and rooted in evidence-based care while honoring the whole person.

Available:

Virtual sessions
In-person sessions
Most Tuesdays through Saturdays

Fees & Insurance

Private Pay: $165 per 50-minute session
Insurance accepted through Headway
In Network plans include:
- Aetna, Anthem, Blue Cross, Blue Shield, Carelon Behavioral Health, Cigna & Evernorth, Oxford, Quest Behavioral Health, and United Healthcare UHC | UBH
Complimentary 15-minute consultation available for new clients

Begin your journey today

Finding the right therapist is an important step, and I understand that reaching out can feel vulnerable. If you believe we may be a good fit, I invite you to schedule a complimentary 15-minute consultation. Together, we'll discuss your goals, answer your questions, and determine whether working together feels like the right next step.

Consult with Me

The wound is the place where the light enters you.

– Rumi